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Do Not Ignore The Significance Of Self-Defense For Senior Individuals - Learn Ways To Stay Protected And Engaged As You Age By Using Valuable Methods

Material Composed By-Kristiansen RaskStay risk-free and energetic in your gold years by discovering protection. Boost your health, stamina, and equilibrium via useful strategies. Strike prone locations, practice understanding, and master fundamental moves. Incorporate protection into your routine by focusing on technique, examining daily, and stayi

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